Chicken and Rice Meal Prep Bowls
Quick and customizable Chicken and Rice Meal Prep Bowls that make healthy eating easy and convenient.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Meal Prep
- Method: Microwaving
- Cuisine: American
- Diet: Balanced
Ingredients
Scale
- 2 cups cooked rice
- 2 cups cooked chicken, shredded
- 1 cup broccoli florets
- 1 cup diced bell peppers
- 1/2 cup soy sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Combine the cooked rice, shredded chicken, broccoli, and bell peppers in a large bowl.
- Whisk together the soy sauce, olive oil, garlic powder, onion powder, salt, and pepper in a separate bowl.
- Pour the sauce over the chicken and rice mixture and stir until well combined.
- Divide the mixture into meal prep containers and store in the refrigerator for up to 4 days.
- Reheat in the microwave before serving.
Notes
Use leftover or rotisserie chicken to save time. Feel free to swap vegetables based on what you have on hand. Add spice with red pepper flakes or Sriracha as desired.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 900mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg