why make this recipe
Chicken and Rice Meal Prep Bowls are perfect for anyone looking to eat healthy without spending too much time in the kitchen. This recipe is not just quick to prepare but also customizable, allowing you to mix in different vegetables or spices according to your preference. Plus, they are great for meal prepping, making it easy to grab a nutritious meal on busy days.
how to make Chicken and Rice Meal Prep Bowls
Ingredients:
- 2 cups cooked rice
- 2 cups cooked chicken, shredded
- 1 cup broccoli florets
- 1 cup diced bell peppers
- 1/2 cup soy sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Directions:
- In a large bowl, combine the cooked rice, shredded chicken, broccoli, and bell peppers.
- In a separate bowl, whisk together the soy sauce, olive oil, garlic powder, onion powder, salt, and pepper.
- Pour the sauce over the chicken and rice mixture and stir until well combined.
- Divide the mixture into meal prep containers and store in the refrigerator for up to 4 days.
- Reheat in the microwave before serving.
how to serve Chicken and Rice Meal Prep Bowls
These meal prep bowls are best served warm. Simply reheat them in the microwave for a couple of minutes until they are hot. You can serve them as is or add some extra soy sauce or a sprinkle of sesame seeds for added flavor.
how to store Chicken and Rice Meal Prep Bowls
Store the Chicken and Rice Meal Prep Bowls in airtight containers in the refrigerator. They will stay fresh for up to 4 days. If you want to keep them longer, consider freezing the portions. Just thaw and reheat when you are ready to enjoy.
tips to make Chicken and Rice Meal Prep Bowls
- Use leftover chicken or rotisserie chicken to save time.
- Feel free to swap out the vegetables based on what you have on hand.
- If you like a little spice, add some red pepper flakes or a dash of Sriracha to the sauce.
- Make sure the rice is fully cooled before combining it with other ingredients to keep the bowls fresh longer.
variation
You can easily change this recipe by using quinoa instead of rice for a gluten-free option. You can also substitute different proteins, like tofu or shrimp, to suit your taste.
FAQs
Can I use brown rice instead of white rice?
Yes, brown rice works well in this recipe. Just make sure it is cooked beforehand.
Can I add more vegetables?
Absolutely! You can add any vegetables you like, such as carrots, snap peas, or corn.
How long do these meal prep bowls stay good in the fridge?
Chicken and Rice Meal Prep Bowls can be stored in the refrigerator for up to 4 days.
Chicken and Rice Meal Prep Bowls
Quick and customizable Chicken and Rice Meal Prep Bowls that make healthy eating easy and convenient.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Meal Prep
- Method: Microwaving
- Cuisine: American
- Diet: Balanced
Ingredients
- 2 cups cooked rice
- 2 cups cooked chicken, shredded
- 1 cup broccoli florets
- 1 cup diced bell peppers
- 1/2 cup soy sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Combine the cooked rice, shredded chicken, broccoli, and bell peppers in a large bowl.
- Whisk together the soy sauce, olive oil, garlic powder, onion powder, salt, and pepper in a separate bowl.
- Pour the sauce over the chicken and rice mixture and stir until well combined.
- Divide the mixture into meal prep containers and store in the refrigerator for up to 4 days.
- Reheat in the microwave before serving.
Notes
Use leftover or rotisserie chicken to save time. Feel free to swap vegetables based on what you have on hand. Add spice with red pepper flakes or Sriracha as desired.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 900mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
