Za’atar Bean Salad
This refreshing Za’atar Bean Salad is a vibrant mix of protein-rich beans, olives, and marinated artichokes, perfect for picnics and light lunches.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 can of beans (such as chickpeas or black beans)
- 1 jar of castelvetrano olives, pitted and halved
- 1 cup of marinated artichoke hearts, chopped
- 2 cloves of garlic, minced
- 2 tablespoons za’atar spice blend
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Assemble Your Base: In a large bowl, combine the beans, olives, and artichoke hearts.
- Whisk Your Marinade: In a separate bowl, whisk together the minced garlic, za’atar, olive oil, lemon juice, salt, and pepper.
- Marinate the Bean Mixture: Pour the marinade over the bean mixture and toss gently to combine.
- Let the Flavors Meld: Let the salad sit for at least 15 minutes to allow the flavors to meld.
- Garnish and Serve: Garnish with fresh parsley before serving.
Notes
For added crunch, toss in some toasted nuts or seeds. This recipe is vegan-friendly and gluten-free.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 1g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://delishrecipezbylucy.com/zaatar-bean-salad-recipe/