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Meatless Bolognese Sauce

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A hearty Meatless Bolognese Sauce that captures the spirit of the traditional dish using vibrant vegetables.

Ingredients

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  • 2 tbsp olive oil
  • 1 large onion (finely chopped)
  • 2–3 garlic cloves (minced)
  • 1–2 carrots (finely diced)
  • 1 celery stalk (finely diced)
  • 1 bell pepper (finely diced)
  • 8–9 oz (250 g) mushrooms (finely chopped)
  • 1–2 tsp dried oregano or Italian seasoning
  • 1–2 tbsp tomato paste
  • 1 can (14 oz / 400 g) crushed tomatoes
  • 1 cup vegetable broth
  • Salt and freshly ground black pepper (to taste)
  • Optional: fresh basil or parsley for garnish
  • Optional: grated Parmesan or plant-based cheese

Instructions

  1. Heat the olive oil in a large skillet or pot over medium heat until shimmering.
  2. Add the onion, garlic, carrots, celery, and bell pepper; cook until the vegetables soften, about 5 to 7 minutes.
  3. Stir in the mushrooms and dried oregano or Italian seasoning; cook for 5 minutes until the mushrooms release moisture and start to brown.
  4. Add the tomato paste and stir to coat the vegetables evenly.
  5. Pour in the crushed tomatoes and vegetable broth; bring to a gentle simmer.
  6. Reduce heat to low and simmer the sauce for 15 to 20 minutes, stirring occasionally until it thickens and becomes flavorful.
  7. Season with salt and freshly ground black pepper to taste.
  8. Serve over cooked pasta and garnish with fresh herbs and cheese if desired.

Notes

This sauce can be stored in an airtight container in the fridge for up to 3 days or frozen for future meals. Experiment with adding different veggies or spices to suit your taste.

Nutrition

Find it online: https://delishrecipezbylucy.com/vegetarian-bolognese-sauce/

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