Turkey Burger Bowls
A vibrant and nourishing dish featuring seasoned turkey patties served over a bed of mixed greens, cherry tomatoes, avocado, and cucumber.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: None
Ingredients
Scale
- 1 pound ground turkey
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 4 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 1/2 cup cucumber, sliced
- Dressing of choice
Instructions
- Season the turkey: In a bowl, combine ground turkey, garlic powder, onion powder, paprika, salt, and pepper. Mix until well incorporated.
- Form the patties: Carefully form the turkey mixture into patties, keeping them uniform for even cooking.
- Cook the patties: Heat a grill or stovetop over medium heat and cook the turkey patties for about 5-7 minutes per side until fully cooked and golden brown.
- Prepare the bowls: In serving bowls, layer the mixed greens, halved cherry tomatoes, sliced avocado, and cucumber.
- Assemble and serve: Top the salad with cooked turkey patties and drizzle over your dressing of choice. Serve immediately.
Notes
Consider pairing with whole grain pita or a chilled glass of sparkling water for an excellent meal experience.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://delishrecipezbylucy.com/turkey-burger-bowls/