Sweet Potato Hash
A vibrant and nutritious dish perfect for breakfast, brunch, or dinner, combining sweet potatoes with fresh vegetables.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 3 servings 1x
- Category: Breakfast
- Method: Skillet Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium sweet potatoes, peeled and diced
- 1 small onion, diced
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: 2 eggs for serving
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the sweet potatoes and cook for about 10 minutes, stirring occasionally, until they begin to soften.
- Add the onion and bell pepper and continue cooking for another 5-7 minutes until the vegetables are tender.
- Stir in the garlic and season with salt and pepper. Cook for an additional 1-2 minutes.
- If desired, make two small wells in the hash and crack an egg into each well. Cover the skillet and cook until the eggs are set to your liking.
- Serve warm and enjoy the comforting flavors!
Notes
For a crispy hash, ensure sweet potatoes are cut uniformly. Customize with seasonal veggies for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://delishrecipezbylucy.com/sweet-potato-hash-2/