Sweet and Crisp Strawberry Spinach Salad Cups
A delightful summer salad featuring fresh spinach and juicy strawberries, perfect for gatherings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups fresh spinach
- 1 cup strawberries, hulled and sliced
- 2–3 tablespoons creamy yogurt-based dressing
- 1/4 cup nuts (almonds or walnuts)
- 1/4 cup cheese (crumbled feta or goat cheese)
Instructions
- Prepare the spinach base by rinsing the leaves and placing them into individual salad cups.
- Slice the strawberries into thin pieces and arrange them beautifully over the spinach.
- Dress the salad with your chosen creamy yogurt dressing or zesty vinaigrette.
- Add chopped nuts on top for a delightful crunch.
- Crumble cheese over the salad to enhance flavor and creaminess.
Notes
For a vegan version, omit cheese and use a plant-based dressing. Assemble just before serving for maximum freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 5g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg