Summer Peach Blueberry Kale Salad
A vibrant salad celebrating summer flavors with juicy peaches, tart blueberries, and earthy kale, all drizzled with a zesty lemon-honey dressing.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 bunches Kale (massaged for softness)
- 2 medium Peaches (fresh and diced just before serving)
- 1 cup Blueberries (washed and drained)
- 1/2 cup Pepitas (toasted for flavor)
- 1/4 cup Olive Oil (mild taste)
- 1 large Lemon (juiced)
- 2 tablespoons Honey (adjust to taste)
- to taste Cracked Black Pepper (for seasoning)
Instructions
- Prepare the Kale: Wash the kale thoroughly under cool water. Shake off excess moisture. Remove tough stems and rib from each leaf, chop them into bite-sized pieces, and massage in a large bowl for 2-3 minutes until tender.
- Prepare the Dressing: In a small bowl, whisk together olive oil, lemon juice, honey, and a pinch of black pepper. Adjust sweetness if needed by adding more honey.
- Combine the Ingredients: Add diced peaches, blueberries, and toasted pepitas to the massaged kale. Pour the dressing over the salad, ensuring everything is well coated.
- Toss and Serve: Gently toss the salad again to combine all ingredients, making sure each bite is bursting with flavor.
Notes
This salad can be part of a larger meal and pairs beautifully with grilled chicken or fish. To keep leftovers fresh, store any remaining salad in an airtight container for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 7g
- Sodium: 10mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg