Spinach Feta Turkey Burgers
Juicy and flavorful turkey burgers loaded with fresh spinach and feta cheese for a healthy twist on a classic.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-frying
- Cuisine: Mediterranean
- Diet: Healthy
Ingredients
Scale
- 1 pound ground turkey
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup breadcrumbs
- 1 clove garlic, minced
- 1 teaspoon onion powder
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Combine ingredients in a large bowl: ground turkey, chopped spinach, feta cheese, breadcrumbs, garlic, onion powder, salt, and pepper.
- Form the mixture into patties, ensuring they are even in size for uniform cooking.
- Heat olive oil in a skillet over medium heat.
- Cook the patties for about 5-7 minutes on each side or until fully cooked, reaching an internal temperature of 165°F (74°C).
- Serve on buns or with your favorite sides, and enjoy this healthy twist on a classic burger!
Notes
Serve with cucumber salad, sweet potato fries, or tzatziki sauce. Leftovers can be stored in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 burger
- Calories: 250
- Sugar: 1g
- Sodium: 420mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 75mg
Find it online: https://delishrecipezbylucy.com/spinach-feta-turkey-burgers/