Spicy Buffalo Chickpea Wraps
Transform humble ingredients into a mouthwatering meal with these spicy buffalo chickpea wraps, packed with flavor and satisfying textures.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 2 tablespoons hot sauce (e.g., Frank’s RedHot)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 4 large tortillas
- 1 cup lettuce, shredded
- 1 cup tomatoes, diced
- 1/2 cup red onion, thinly sliced
- 1 avocado, sliced
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the drained and rinsed chickpeas with olive oil, hot sauce, garlic powder, and a pinch of salt and pepper.
- Spread the seasoned chickpeas evenly on a baking sheet and roast for 20-25 minutes.
- Warm the tortillas in a skillet or microwave for about 20 seconds.
- Assemble the wraps by laying out a warm tortilla and adding roasted chickpeas, lettuce, tomatoes, red onion, and avocado.
- Roll up each tortilla into a wrap and slice in half before serving.
Notes
These wraps are delicious on their own but can be served with a cucumber salad or sweet potato fries for a complete meal.
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://delishrecipezbylucy.com/spicy-buffalo-chickpea-wraps/