Savory Cottage Cheese Bowl
A creamy and crunchy bowl packed with fresh ingredients, perfect for a light and invigorating breakfast.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Cottage Cheese, preferably low-fat or full-fat
- 1/2 cup Cherry Tomatoes, halved
- 1/2 cup Cucumber, diced
- 1/4 cup Red Onion, finely chopped
- 1/2 Avocado, sliced
- 2 tablespoons Sunflower Seeds, toasted
- 1 tablespoon Olive Oil
- 1/4 teaspoon Salt
- 1/4 teaspoon Black Pepper, freshly cracked
- 2 tablespoons Fresh Herbs, chopped (such as parsley or chives)
Instructions
- Prepare the base by adding cottage cheese to a medium bowl.
- Top the cottage cheese with halved cherry tomatoes and diced cucumber.
- Add finely chopped red onion and sliced avocado on top.
- Sprinkle toasted sunflower seeds over the bowl.
- Drizzle olive oil over the entire bowl.
- Season with salt and freshly cracked black pepper.
- Add chopped fresh herbs for flavor.
- Serve immediately and enjoy!
Notes
For best flavor, use fresh, organic vegetables. Toasting the sunflower seeds enhances their nuttiness.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 10mg