Savory Breakfast Bowls
A colorful and nourishing breakfast bowl featuring quinoa, eggs, avocado, and sautéed spinach.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 eggs
- 2 cups spinach
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1 cup cooked quinoa or brown rice
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Cook quinoa or brown rice according to package directions.
- Heat olive oil in a skillet over medium heat.
- Sauté the spinach until it wilts down.
- Fry or scramble the eggs to your liking.
- Assemble the bowl with quinoa at the bottom, followed by spinach, avocado, and cherry tomatoes.
- Place the cooked eggs on top, seasoning with salt and pepper. Serve and enjoy!
Notes
Feel free to customize with different vegetables or toppings like feta cheese or hot sauce. Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 370mg
Find it online: https://delishrecipezbylucy.com/savory-breakfast-bowls/