Sautéed Mushrooms and Broccoli
A quick, nutritious, and delicious sautéed mushrooms and broccoli dish that embodies healthy eating.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 cups broccoli florets
- 1 cup sliced mushrooms
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt to taste
- Pepper to taste
Instructions
- Heat the olive oil in a pan over medium heat until it shimmers.
- Add the minced garlic to the pan and sauté for one minute until fragrant.
- Toss in the sliced mushrooms and cook for about 5 minutes, stirring occasionally.
- Add the broccoli florets to the pan and stir well.
- Continue to cook for another 5-7 minutes, letting the broccoli become tender yet crisp.
- Finish by seasoning with salt and pepper to taste.
- Dish it up warm and enjoy.
Notes
For extra flavor, add soy sauce or crushed red pepper flakes during cooking. Use fresh ingredients for the best results.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://delishrecipezbylucy.com/sauteed-mushrooms-and-broccoli/