Quinoa Tabbouleh Salad
A refreshing and vibrant salad featuring quinoa, fresh herbs, and zesty lemon, perfect for summer picnics and light dinners.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Salad Preparation
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 cup finely chopped parsley
- 1/2 cup finely chopped mint
- 1 cup diced tomatoes
- 1/2 cup diced cucumber
- 1/4 cup lemon juice
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
- Rinse and prepare the quinoa by rinsing it under cold water and cooking it in water until absorbed.
- Chop the fresh ingredients, mixing parsley, mint, tomatoes, and cucumber in a bowl.
- Combine the cooled quinoa with the chopped vegetables.
- Dress your salad with lemon juice and olive oil, seasoned with salt and pepper.
- Chill the salad in the fridge for about 30 minutes before serving.
Notes
Use the freshest herbs for the best flavor. This salad can be made ahead of time, but add cucumbers fresh before serving to avoid sogginess.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 40mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://delishrecipezbylucy.com/quinoa-tabbouleh-salad/