Pumpkin Chia Pudding
A creamy, nutritious pumpkin chia pudding that’s perfect for breakfast, snack, or dessert, channeling the essence of fall flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 240 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup pumpkin puree
- 1/4 cup chia seeds
- 2 cups almond milk (or any milk of choice)
- 1/4 cup maple syrup (or honey)
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin spice
- Pinch of salt
Instructions
- Prepare the Pumpkin Mixture: In a mixing bowl, combine the pumpkin puree, almond milk, maple syrup, vanilla extract, pumpkin spice, and salt. Mix well until smooth.
- Incorporate the Chia Seeds: Stir in the chia seeds until fully incorporated, ensuring they’re evenly distributed throughout the pumpkin mixture.
- Chill and Set: Cover the bowl and refrigerate for at least 240 minutes or overnight, allowing the chia seeds to swell and the pudding to thicken.
- Serve and Enjoy: Once set, give it a good stir and serve in bowls. Optionally, top with whipped cream, nuts, or additional pumpkin spice for that extra touch.
Notes
Use pure pumpkin puree, not pumpkin pie filling. Experiment with sweeteners and toppings for variation.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 8g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://delishrecipezbylucy.com/pumpkin-chia-pudding-recipe/