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Carrot Lentil Protein Muffins

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Delicious and nutritious muffins made with lentils and carrots, perfect for a healthy breakfast or snack.

Ingredients

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  • 1 cup lentils, cooked
  • 1 cup shredded carrots
  • 1 cup whole wheat flour
  • 1/2 cup oats
  • 1/2 cup brown sugar or honey
  • 1/2 cup milk (or plant-based milk)
  • 2 eggs
  • 1/4 cup vegetable oil
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon vanilla extract

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Mix together the cooked lentils, shredded carrots, eggs, milk, vegetable oil, and vanilla extract until well combined.
  3. Combine the whole wheat flour, oats, brown sugar, baking powder, baking soda, salt, and cinnamon in another bowl.
  4. Add the dry ingredients to the wet mixture and stir until just combined.
  5. Spoon the batter into a greased muffin tin, filling each cup about 2/3 full.
  6. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
  7. Allow to cool for a few minutes, then remove from the tin and enjoy!

Notes

Pair with Greek yogurt or nut butter for an extra treat. They’re great for a quick grab-and-go breakfast packed with protein.

Nutrition

Find it online: https://delishrecipezbylucy.com/protein-packed-carrot-lentil-muffins/

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