High-Protein Breakfast Bowls
A nutritious and customizable breakfast bowl, packed with protein and perfect for any time of day.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 cup cooked quinoa
- 2 large eggs
- 1/2 cup black beans
- 1/4 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup Greek yogurt
- Salt and pepper to taste
- Chopped cilantro for garnish
Instructions
- In a skillet, cook the eggs to your liking (scrambled, sunny side up, etc.).
- Layer the cooked quinoa, black beans, and cooked eggs in a bowl.
- Top with sliced avocado, cherry tomatoes, and Greek yogurt.
- Season with salt and pepper.
- Garnish with chopped cilantro before serving.
Notes
Use leftover quinoa to save time. Feel free to use different beans or vegetables based on your preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 186mg