Griekse Groenten in de Pan
A vibrant Mediterranean vegetable dish that captures the essence of Greek cuisine with fresh ingredients and simple cooking methods.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 courgette, diced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 aubergine (eggplant), diced
- 200g cherry tomatoes, halved
- 2 cloves garlic, minced
- Olive oil
- Salt and pepper, to taste
- Fresh oregano or basil
Instructions
- Heat the olive oil in a large pan over medium heat.
- Sauté the minced garlic for about a minute until fragrant.
- Add the diced courgette, aubergine, and bell peppers; sauté for 5-7 minutes.
- Incorporate the halved cherry tomatoes, season with salt, pepper, and herbs.
- Cook for another 5 minutes until everything is tender.
- Serve warm as a main dish or side.
Notes
This dish pairs well with warm pita bread or grilled meats. Leftovers can be stored in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://delishrecipezbylucy.com/pan-cooked-greek-vegetables/