Overnight Protein Oats
A creamy and comforting overnight breakfast that is packed with oats, fruits, and protein to kickstart your day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 620 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk or milk alternative
- 1 scoop protein powder
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup (optional)
- 1/2 cup yogurt (optional)
- Toppings: fruits, nuts, seeds, nut butter
Instructions
- Gather your ingredients on the countertop.
- Combine the rolled oats and milk in a jar or bowl.
- Add the protein powder and chia seeds, stirring well.
- Sweeten it up with honey or maple syrup if desired.
- Mix in the yogurt for extra creaminess (optional).
- Cover your jar or bowl and refrigerate overnight.
- Stir the oats in the morning and add your favorite toppings.
- Enjoy! You can eat it cold or heat it up for a warm breakfast.
Notes
Leftovers can be stored in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 5mg
Find it online: https://delishrecipezbylucy.com/overnight-protein-oats/