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Overnight Oats

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A simple and nutritious breakfast option that requires no cooking. Just mix and let it soak overnight for a quick morning meal.

Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup milk or yogurt
  • 1 tablespoon chia seeds (optional)
  • 1 tablespoon honey or maple syrup (optional)
  • 1/2 teaspoon vanilla extract (optional)
  • Fresh fruits, nuts, or seeds for topping

Instructions

  1. Combine your base: In a jar or bowl, combine rolled oats, milk or yogurt, chia seeds (if using), honey or maple syrup for sweetness, and a splash of vanilla extract for flavor.
  2. Stir well: Mix everything together until well combined, ensuring that the oats are fully submerged in the liquid.
  3. Cover and refrigerate: Cover the jar or bowl with a lid or plastic wrap and place it in the refrigerator overnight.
  4. Add the finishing touches: When morning arrives, remove the oats from the fridge. Top with your choice of fresh fruits, nuts, or seeds.
  5. Dig in and enjoy: Grab a spoon and enjoy your delicious and nourishing overnight oats.

Notes

These overnight oats can be stored in the refrigerator for up to 5 days.

Nutrition

Find it online: https://delishrecipezbylucy.com/overnight-oats/

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