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Minestrone Soup

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Hearty and nutritious minestrone soup packed with vegetables, protein, and flavor. A flexible and easy meal option for families.

Ingredients

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  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 carrots, diced
  • 2 ribs celery, diced
  • 3 garlic cloves, minced
  • 1 zucchini, diced
  • 1 can (14 ounces) diced tomatoes
  • 4 cups vegetable broth
  • 1 can (15 ounces) kidney beans, drained and rinsed
  • 1 cup pasta (small shape like ditalini)
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook until softened, about 5 minutes. Stir in garlic and zucchini, cooking for another 2 minutes.
  2. Add diced tomatoes, vegetable broth, and kidney beans. Bring to a boil.
  3. Stir in pasta and oregano, and cook until pasta is tender, about 10 minutes. Taste and season with salt and pepper.
  4. Serve hot, garnished with fresh parsley.

Notes

This soup can easily be customized with seasonal vegetables or different types of beans. For a thicker texture, let it simmer longer or blend a portion.

Nutrition

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