Print

Delicious Mediterranean Steak Bowl

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A flavorful Mediterranean steak bowl featuring tender marinated steak, fresh vegetables, and a zesty dressing, perfect for gatherings.

Ingredients

Scale
  • 1 lb flank steak
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 tbsp dried oregano
  • 1 tsp ground cumin
  • 1 tsp paprika
  • Juice of 1 lemon
  • Salt and pepper to taste
  • 1 cup uncooked farro
  • 1 cucumber, diced
  • 1 pint cherry tomatoes, halved
  • 1 red onion, thinly sliced
  • 1 cup kalamata olives, halved
  • 6 oz feta cheese, crumbled
  • 1 cup fresh parsley, roughly chopped
  • 1 avocado, sliced (optional)
  • 1/2 cup Greek yogurt
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • 1 tbsp honey
  • 2 tbsp fresh dill, chopped
  • 1 garlic clove, grated
  • Water to thin if needed

Instructions

  1. Prepare the Marinade: Whisk together the olive oil, minced garlic, oregano, cumin, paprika, lemon juice, and salt and pepper.
  2. Marinate the Steak: Place the flank steak in a zip-top bag with the marinade, seal, and refrigerate for at least 30 minutes.
  3. Cook the Grain: Prepare farro according to package instructions, usually boiling in salted water for about 20-25 minutes.
  4. Grill the Steak: Preheat grill or skillet, remove steak from marinade, and grill for about 4-5 minutes per side for medium-rare.
  5. Chop and Combine Vegetables: Dice cucumber, halve tomatoes, and slice onion; toss with olives and feta.
  6. Mix the Dressing: Combine Greek yogurt, olive oil, lemon juice, honey, dill, and garlic in a bowl; whisk until smooth.
  7. Assemble the Bowls: Start with farro, layer with vegetables, add sliced steak, drizzle with dressing, and top with parsley and avocado.

Notes

For best flavor, allow steak to marinate for up to two hours. Can substitute grains as desired.

Nutrition

Find it online: https://delishrecipezbylucy.com/mediterranean-steak-bowls/

Scroll to Top