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Mediterranean Rice Bowl with Grilled Chicken Tawook Skewers

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A vibrant Mediterranean Rice Bowl featuring marinated grilled chicken tawook skewers, fragrant rice, and fresh vegetables.

Ingredients

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  • 1 pound Chicken Breast (Can be substituted with turkey)
  • 1 cup Full Fat Greek Yogurt (Plant-based yogurt can be used for dairy-free option)
  • 2 tablespoons Extra Virgin Olive Oil
  • 4 cloves Garlic (Minced; can use garlic powder if fresh is unavailable)
  • 2 tablespoons Lemon Juice
  • 2 tablespoons Tomato Paste (Can substitute with more lemon juice)
  • 1 teaspoon Paprika (Use smoked paprika for enhanced flavor)
  • 1 teaspoon Kosher Salt
  • 1 teaspoon Dried Oregano
  • 1 cup Basmati Rice
  • 2 cups Chicken Broth (Use vegetable broth for a vegetarian version)
  • 1 large Cucumber
  • 2 large Roma Tomatoes
  • 1/4 cup Mint
  • 4 pieces Naan or Pita Bread (Gluten-free wraps can be used as a substitute)
  • 1 cup Hummus

Instructions

  1. Marinate the Chicken: Combine the olive oil, minced garlic, lemon juice, tomato paste, paprika, salt, and oregano in a bowl. Add the chicken breast and toss well to coat. Allow it to marinate for at least 30 minutes (or up to a few hours if you have time).
  2. Prepare the Rice: In a medium saucepan, bring the chicken broth to a boil. Add the basmati rice, then cover and reduce the heat to low. Let it simmer for about 15 minutes, or until the rice is tender and the liquid is absorbed. Fluff with a fork.
  3. Grill the Chicken: Preheat your grill or grill pan over medium-high heat. Thread the marinated chicken onto skewers and grill for about 5-7 minutes on each side or until fully cooked and golden brown. Let them rest for a few minutes before removing from the skewers.
  4. Chop the Vegetables: While the chicken is grilling, chop the cucumber, Roma tomatoes, and mint. Set aside.
  5. Assemble the Bowl: In a serving bowl, start with a generous scoop of rice. Add slices of grilled chicken, followed by fresh vegetables. Drizzle with a little extra olive oil and a dollop of Greek yogurt.
  6. Serve with Hummus & Bread: Serve warm with naan or pita bread and a side of hummus for dipping. Enjoy!

Notes

Marinate the chicken overnight for deeper flavor. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

Find it online: https://delishrecipezbylucy.com/mediterranean-rice-bowl-grilled-chicken-tawook-skewers/

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