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Mediterranean Quinoa Bowl

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A vibrant Mediterranean-inspired dish packed with quinoa, fresh veggies, and a zesty lemon dressing.

Ingredients

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  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 can chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, diced
  • 1/2 cup kalamata olives, sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Rinse the quinoa under cold water. In a medium saucepan, bring the vegetable broth to a boil, then add the rinsed quinoa.
  2. Reduce the heat to low, cover the pot, and let the quinoa simmer for about 15 minutes or until all the liquid is absorbed. Once done, fluff the quinoa with a fork and let it cool.
  3. Combine the chickpeas, diced cucumber, halved cherry tomatoes, diced red onion, sliced kalamata olives, chopped parsley, and crumbled feta cheese in a large bowl.
  4. Whisk together the olive oil, lemon juice, salt, and pepper in a small bowl.
  5. Add the cooled quinoa to the vegetable mixture. Drizzle with the dressing and toss gently to combine.
  6. Serve in individual bowls and enjoy!

Notes

For added flavor, consider pairing with warm pita bread and tzatziki. Can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition

Find it online: https://delishrecipezbylucy.com/mediterranean-quinoa-bowls/

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