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Mediterranean Ground Beef Stir-Fry

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A quick and satisfying Mediterranean ground beef stir-fry that bursts with vibrant flavors and colors, perfect for busy weeknights.

Ingredients

Scale
  • 1 pound Ground Beef (Opt for lean varieties)
  • 2 tablespoons Olive Oil (Can substitute with vegetable oil)
  • 1 medium Onion (Yellow or white preferred)
  • 3 cloves Garlic
  • 1 medium Red Bell Pepper (Can be swapped with other peppers)
  • 1 medium Zucchini (Yellow squash can substitute)
  • 1 cup Cherry Tomatoes (Diced canned tomatoes work well)
  • 1 teaspoon Dried Oregano (Italian seasoning can be used as a substitute)
  • 1 teaspoon Dried Basil (Can be omitted or replaced with fresh)
  • 1 teaspoon Paprika (Try smoked paprika for added flavor)
  • Salt (Adjust to taste)
  • Pepper (Adjust to taste)
  • 1/2 cup Feta Cheese (Optional, goat cheese is a great alternative)
  • 1/4 cup Fresh Parsley (Can use cilantro as an alternative)
  • 2 cups Cooked Rice or Quinoa (Couscous or farro can be substitutes)

Instructions

  1. Gather Your Ingredients: Start by prepping all your ingredients. Chop the onion, mince the garlic, dice the bell pepper and zucchini, and halve the cherry tomatoes. This makes cooking smoother and more enjoyable.
  2. Heat the Oil: In a large skillet, heat the olive oil over medium-high heat. Ensure it’s hot enough for a lovely sizzle when you add the beef.
  3. Sauté the Aromatics: Add the chopped onion and minced garlic to the skillet. Sauté for about 2-3 minutes until the onions start to become translucent and fragrant.
  4. Brown the Beef: Next, add the ground beef to the skillet. Break it up with a spatula and cook until it’s browned and cooked through, about 5-7 minutes. Season it with salt and pepper to your taste.
  5. Add the Vegetables: Toss in the bell pepper, zucchini, and cherry tomatoes. Stir well and let them mingle with the beef for about 5 minutes until they soften slightly.
  6. Spice It Up: Sprinkle in the dried oregano, basil, and paprika. Stir everything together to coat the meat and vegetables evenly in the fragrant seasonings.
  7. Final Flavor Touch: If desired, crumble feta cheese over the stir-fry for that creamy, salty finish. Remove from heat, and add the fresh parsley for a pop of color and freshness.
  8. Serve It Up: Serve the stir-fry over cooked rice or quinoa. Enjoy this vibrant, healthy dish with your loved ones!

Notes

This stir-fry can be stored in the fridge for up to 3 days and is perfect for meal prep.

Nutrition

Find it online: https://delishrecipezbylucy.com/mediterranean-ground-beef-stir-fry-quick-flavorful-dinner/

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