Mediterranean Chopped Salad
A refreshing, low-carb Mediterranean salad packed with cherry tomatoes, cucumbers, roasted peppers, and feta cheese.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No Cooking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 cups Cherry Tomatoes
- 1 cup Cucumbers
- 1 cup Roasted Peppers
- 1/2 cup Red Onion
- 1/2 cup Mixed Olives
- 1/4 cup Parsley Leaves
- 1 cup Feta Cheese
- 1/4 cup Extra Virgin Olive Oil
- 2 tablespoons Red Wine Vinegar
- 1 teaspoon Dijon Mustard
- 2 tablespoons Lemon Juice
- 1 teaspoon Dried Oregano
- 1 clove Garlic
- to taste Salt & Cracked Black Pepper
Instructions
- Prepare the Fresh Vegetables by rinsing your cherry tomatoes and cutting them in halves. Slice your cucumbers into bite-sized pieces.
- Chop the Roasted Peppers into small strips or pieces.
- Slice the Onion finely for a wonderful zesty bite.
- Combine the Olives and Herbs by chopping mixed olives and parsley.
- Crumble the Feta into small pieces.
- Prepare the Dressing by whisking together olive oil, vinegar, mustard, lemon juice, oregano, minced garlic, salt, and pepper.
- Toss the Salad in a large bowl with chopped vegetables, olives, and feta. Drizzle dressing and gently mix.
- Serve and Delight by transferring the salad to a dish and enjoying fresh.
Notes
This salad can be prepped ahead of time. Add feta just before serving for best results.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 330mg
- Fat: 19g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 30mg