Name: Mediterranean Chickpea Salad
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 1 can chickpeas, drained and rinsed; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/4 red onion, finely chopped; 1/2 cup feta cheese, crumbled; 1/4 cup Kalamata olives, pitted and halved; 2 tablespoons fresh parsley, chopped; 3 tablespoons olive oil; 2 tablespoons lemon juice; Salt and pepper to taste

Mediterranean Chickpea Salad

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A vibrant and refreshing Mediterranean chickpea salad perfect for summer, filled with hearty chickpeas, juicy cherry tomatoes, crisp cucumbers, and tangy feta cheese.

Author: info-nailzspagmail-com
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 4 servings 1x
Category: Salad
Method: No Cooking
Cuisine: Mediterranean
Diet: Vegetarian

Ingredients

Scale

1 can chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1 cucumber, diced
1/4 red onion, finely chopped
1/2 cup feta cheese, crumbled
1/4 cup Kalamata olives, pitted and halved
2 tablespoons fresh parsley, chopped
3 tablespoons olive oil
2 tablespoons lemon juice
Salt and pepper to taste

Cook Mode Prevent your screen from going dark

Instructions

Gather fresh ingredients.
Prepare the base by combining all the salad ingredients in a large bowl.
Whisk together the olive oil, lemon juice, and seasoning in a small bowl.
Combine and toss the salad with the dressing until well coated.
Chill or serve immediately as preferred.

Notes

Allowing the salad to marinate in the fridge for 30 minutes enhances flavors. Add dressing just before serving to keep veggies fresh.

Nutrition

Serving Size: 1 serving
Calories: 220
Sugar: 3g
Sodium: 500mg
Fat: 15g
Saturated Fat: 4g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 6g
Protein: 8g
Cholesterol: 30mg

Find it online: https://delishrecipezbylucy.com/mediterranean-chickpea-salad-2/