Mediterranean Chicken Tenders
Quick and flavorful Mediterranean Chicken Tenders marinated in garlic, lemon juice, and aromatic herbs, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
- Diet: Paleo
Ingredients
Scale
- 1/4 cup extra virgin olive oil
- 3 cloves garlic, minced
- 2 tablespoons fresh lemon juice
- 2 teaspoons dried oregano
- 1 teaspoon smoked paprika
- To taste salt
- To taste black pepper
- 1 pound chicken tenders
- Fresh parsley, optional
- Lemon wedges, optional
Instructions
- Combine the Marinade: In a large mixing bowl, combine the olive oil, minced garlic, lemon juice, oregano, smoked paprika, salt, and black pepper. Stir well to create a fragrant marinade.
- Marinate the Chicken: Add the chicken tenders to the bowl, ensuring they are well-coated. Allow to marinate for at least 15 minutes.
- Preheat the Pan: Heat a large skillet over medium-high heat, adding a splash of olive oil.
- Sauté the Chicken: Place the marinated chicken tenders in the skillet and sauté for about 4-5 minutes on each side, until golden brown and cooked through.
- Rest and Garnish: Remove the chicken from the skillet and let rest for a couple of minutes. Sprinkle with fresh parsley.
- Serve with Style: Serve hot with lemon wedges, warm pita, and a crunchy salad.
Notes
For extra flavor, marinate overnight. Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 75mg