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Mediterranean Chicken Bowl

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A vibrant and nutritious Mediterranean Chicken Bowl bursting with flavor, perfect for a quick and refreshing meal.

Ingredients

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  • 4 pieces Chicken Breasts (substitute with chickpeas for a vegetarian option)
  • 2 tablespoons Olive Oil (for marinating)
  • 2 tablespoons Fresh Lemon Juice (to brighten flavors)
  • 3 cloves Garlic (minced)
  • 1 teaspoon Dried Oregano
  • Salt & Pepper (to taste)
  • 1 cup Quinoa (can swap for brown rice or cauliflower rice)
  • 1 cup Cherry Tomatoes (halved)
  • 1 cup Cucumber (diced)
  • 1 small Red Onion (soaked in water for milder flavor)
  • 1/2 cup Kalamata Olives
  • 1/2 cup Feta Cheese (crumbled)
  • 1/4 cup Fresh Parsley (chopped)
  • 1/4 cup Tahini (for creaminess)
  • 2 tablespoons Maple Syrup (optional)
  • Water to adjust consistency (for smoothness)

Instructions

  1. Marinate the Chicken: In a bowl, combine the olive oil, fresh lemon juice, minced garlic, dried oregano, salt, and pepper. Add the chicken breasts and ensure they’re fully coated. Let them marinate for at least 15 minutes while you prepare the other ingredients.
  2. Cook the Quinoa: While your chicken marinates, rinse the quinoa under cold water. In a saucepan, combine 1 cup of quinoa with 2 cups of water. Bring it to a boil, then reduce the heat and let it simmer for about 15 minutes, or until the water is absorbed and the quinoa is fluffy.
  3. Sauté the Chicken: Heat a skillet over medium-high heat. Add your marinated chicken breasts and cook for about 6-7 minutes on each side or until they are golden brown and cooked through. Let them rest before slicing.
  4. Prepare the Salad Mix: In a large bowl, combine the halved cherry tomatoes, diced cucumber, soaked red onion, Kalamata olives, and fresh parsley. This fresh salad mix will add a burst of flavor to your bowl.
  5. Make the Tahini Drizzle: In a small bowl or blender, mix the tahini with a bit of water to achieve a smooth, pourable consistency. If you like a hint of sweetness, add maple syrup and mix until fully combined.
  6. Assemble the Bowl: Start with a base of quinoa, then top with sliced chicken or chickpeas. Add a generous scoop of the fresh salad mixture and sprinkle crumbled feta cheese on top. Finally, drizzle with tahini sauce for that creamy goodness.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

Find it online: https://delishrecipezbylucy.com/mediterranean-chicken-bowl-quick-flavor-packed-dinner/

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