Low Carb Breakfast Roll Ups
Start your day with these Low Carb Breakfast Roll Ups, a delicious, quick, and nutritious breakfast perfect for busy mornings.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 4 large eggs
- 1/2 cup shredded cheese (Cheddar, mozzarella, or pepper jack)
- 1/2 cup cooked crispy bacon or sausage, chopped
- Salt and pepper to taste
- Optional add-ins: Bell peppers, onions, or spinach
Instructions
- Whisk the eggs with a dash of salt and pepper until smooth and frothy.
- Preheat your non-stick skillet over medium heat and pour in the egg mixture.
- Allow the eggs to cook until the edges start to set.
- Sprinkle cheese and bacon or sausage over one half of the omelet; add optional vegetables if desired.
- Carefully fold the omelet over the fillings and cook for another minute.
- Remove the omelet from the skillet and let it cool before rolling it up.
- Dig in while warm or store for later!
Notes
Store in an airtight container in the refrigerator for up to three days. Reheat in the microwave for about 30 seconds.
Nutrition
- Serving Size: 1 roll up
- Calories: 300
- Sugar: 1g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 600mg
Find it online: https://delishrecipezbylucy.com/low-carb-breakfast-roll-ups/