Low Calorie High Protein Mac and Cheese
A healthier twist on classic mac and cheese, packed with flavor and protein while keeping calories low.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 8 oz whole wheat pasta
- 1 cup low-fat cottage cheese
- 1 cup shredded low-fat cheese (like cheddar)
- 1/2 cup Greek yogurt
- 1 cup vegetable or chicken broth
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- Optional toppings: breadcrumbs, chopped herbs
Instructions
- Cook the pasta according to package instructions; drain and set aside.
- Blend the cottage cheese, Greek yogurt, broth, garlic powder, onion powder, salt, and pepper until smooth.
- Heat the blended mixture in a pot over medium heat until it reaches a gentle boil.
- Stir in the cooked pasta and shredded cheese until melted and well combined.
- Serve immediately, or transfer to a baking dish, sprinkle with breadcrumbs, and bake at 350°F (175°C) for 20 minutes until golden.
Notes
For added flavor, serve with a fresh salad or steamed vegetables. Feel free to customize with your favorite herbs and spices.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 500mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 15mg