Jamaican Jerk Chicken
Experience the vibrant flavors and aromas of Jamaican Jerk Chicken, skillfully grilled with a spicy marinade that transports you to the Caribbean.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Total Time: 24 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Caribbean
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken thighs
- 2 tablespoons jerk seasoning
- 1 tablespoon olive oil
- 1 lime (juiced)
- Salt and pepper to taste
- Green onions for garnish
Instructions
- Preheat the grill to medium-high heat, ensuring it’s perfect for getting that delightful char on your chicken.
- In a bowl, combine the jerk seasoning, olive oil, lime juice, salt, and pepper—the vibrant mix creates your flavorful marinade for the chicken.
- Rub the seasoning mixture all over the chicken thighs, ensuring every inch is coated with that iconic jerk spice blend. This is where the flavor starts to develop!
- Place the chicken on the grill and cook for 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F. The sizzle from the grill is a blissful soundtrack to your cooking adventure.
- Remove from the grill and let it rest for a few minutes. This step is crucial—it allows the juices to redistribute, making the chicken even more succulent.
- Garnish with chopped green onions before serving, adding a fresh burst of flavor and color to your plate. Get ready to dig in!
Notes
For best flavor, marinate chicken for a few hours or overnight. Use a meat thermometer to ensure doneness at 165°F.
Nutrition
- Serving Size: 1 piece
- Calories: 280
- Sugar: 0g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 75mg
Find it online: https://delishrecipezbylucy.com/jamaican-jerk-chicken/