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Garlic Italian Broccoli Soup

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A soul-soothing blend of earthy broccoli, hearty potatoes, and robust Italian seasonings, all in a creamy texture.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 4 cloves garlic, minced
  • 1 medium onion, chopped
  • 2 cups broccoli florets
  • 1 medium potato, peeled and diced
  • 4 cups vegetable or chicken broth
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and black pepper to taste
  • 1/2 cup heavy cream or coconut cream (optional)
  • Grated Parmesan cheese for serving
  • Fresh basil leaves for garnish (optional)

Instructions

  1. Sauté the olive oil over medium heat. Add the minced garlic and chopped onion.
  2. Cook for about 5 minutes, until the onion becomes translucent.
  3. Add the broccoli florets and diced potato. Stir to combine and cook for another 5 minutes.
  4. Pour in the broth and add the oregano and red pepper flakes. Bring to a boil, then reduce to simmer.
  5. Simmer the soup for 20-25 minutes, until the broccoli and potato are tender.
  6. Blend the soup until smooth using an immersion blender.
  7. Stir in the cream for richness, season to taste, and warm for another 5 minutes.
  8. Serve in bowls, topped with grated Parmesan and fresh basil.

Notes

Taste and adjust seasonings before serving. This soup can be frozen for up to 3 months.

Nutrition

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