Homemade Fruit Smoothie
A refreshing homemade fruit smoothie that captures the essence of summer with vibrant fruits and nutritious ingredients.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Drink
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 bananas
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 cup yogurt or almond milk
- Optional: honey or maple syrup for sweetness
Instructions
- Gather your ingredients: Assemble your bananas, mixed berries, and yogurt or almond milk.
- Blend the fruits: In a blender, combine the bananas and mixed berries with the yogurt or almond milk. Blend until smooth and creamy.
- Sweeten to taste: Pause to taste; add honey or maple syrup if desired, blend again to mix.
- Serve and enjoy: Pour into glasses and serve immediately.
Notes
Best enjoyed fresh; can be stored for up to 24 hours in an airtight container.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 20g
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 5mg