Honey BBQ Chicken Tenders
Crispy, golden-brown chicken tenders slathered in a finger-licking honey BBQ sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Frying
- Cuisine: American
- Diet: None
Ingredients
Scale
- 1 lb chicken tenders
- 1 cup honey BBQ sauce
- 1 cup breadcrumbs
- 1/2 cup all-purpose flour
- 2 eggs
- Salt and pepper to taste
- Oil for frying
Instructions
- Preheat the oven to 400°F (200°C).
- Season the chicken tenders with salt and pepper.
- Set up a breading station with flour, beaten eggs, and breadcrumbs.
- Bread the tenders by dipping them in flour, eggs, and then breadcrumbs.
- Heat oil in a pan over medium heat.
- Fry the tenders for about 3-4 minutes on each side until golden brown.
- Drain the cooked tenders on paper towels.
- Toss the fried tenders in honey BBQ sauce.
- Serve hot and enjoy!
Notes
Ensure your oil is hot before adding the tenders to prevent greasiness.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 210mg