Baked Honey Cod Dinner
A delightful Baked Honey Cod Dinner with a sweet and tangy glaze, served alongside steamed broccoli and optional rice or quinoa.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Seafood
- Diet: Gluten-Free (with substitute soy sauce)
Ingredients
Scale
- 4 cod fillets (approximately 6 ounces each)
- ¼ cup honey
- 2 tablespoons soy sauce
- 1 tablespoon Dijon mustard
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- Salt and pepper, to taste
- 1 teaspoon fresh parsley, chopped (for garnish)
- Lemon wedges, for serving
- 2 cups of steamed broccoli (optional for serving)
- 1 cup of cooked rice or quinoa (optional for serving)
Instructions
- Preheat your oven to 400°F (200°C).
- Combine honey, soy sauce, Dijon mustard, minced garlic, olive oil, lemon juice, salt, and pepper in a mixing bowl. Whisk together until well blended.
- Rinse the cod fillets under cold water and pat them dry with a paper towel.
- Place the cod fillets in a baking dish, ensuring they are spaced apart for even cooking.
- Pour the honey mixture over the cod fillets, coating them evenly.
- Bake the cod in the preheated oven for 12 to 15 minutes, or until the fish is opaque and flakes easily with a fork.
- Steam the broccoli until tender and bright green, about 5-7 minutes.
- Garnish the cooked cod with chopped parsley and serve hot with lemon wedges, steamed broccoli, and your choice of cooked rice or quinoa.
Notes
For a richer flavor, marinate the fish for about 30 minutes in the refrigerator. Store leftovers in an airtight container for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 60mg
Find it online: https://delishrecipezbylucy.com/honey-baked-cod-dinner/