Print

High Protein Tuna Pasta Salad

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A vibrant and nutritious pasta salad combining al dente whole grain pasta, tender canned tuna, and fresh veggies, dressed with olive oil and lemon juice.

Ingredients

Scale
  • 8 oz whole grain pasta
  • 1 can (5 oz) canned tuna
  • 1 cup bell peppers, diced
  • 1 cup cucumbers, chopped
  • 1/2 cup red onion, diced
  • 1 cup cherry tomatoes, halved
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • Salt, to taste
  • Pepper, to taste

Instructions

  1. Bring a pot of salted water to a boil and cook the whole grain pasta according to package instructions, about 8-10 minutes. Drain and let cool.
  2. Combine the canned tuna with the diced bell peppers, chopped cucumbers, diced red onion, and halved cherry tomatoes in a large bowl.
  3. Add the cooled pasta into the bowl with the tuna and veggies.
  4. Drizzle the salad with olive oil and fresh lemon juice.
  5. Sprinkle in some salt and pepper to taste.
  6. Gently toss everything together until well mixed.
  7. Serve immediately or refrigerate for later, allowing flavors to meld.

Notes

This salad can be made in advance and is perfect for meal prep. Store in an airtight container in the refrigerator for up to 3 days.

Nutrition

Find it online: https://delishrecipezbylucy.com/high-protein-tuna-pasta-salad/

Scroll to Top