High Protein Frozen Peanut Butter Greek Yogurt Bites
A delicious and nutritious snack made with Greek yogurt and peanut butter, perfect for guilt-free indulgence.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 80 minutes
- Yield: 20 bites 1x
- Category: Snack
- Method: Freezing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup plain Greek yogurt (Dairy-free yogurt can be used for a vegan option.)
- 1/2 cup natural peanut butter (Almond or cashew butter works well too.)
- 2 tablespoons honey or maple syrup (Maple syrup is a vegan alternative.)
- 1/2 teaspoon vanilla extract
- 3/4 cup dark chocolate chips (Use dairy-free chocolate chips if preferred.)
- 1 teaspoon coconut oil (Any neutral oil can be used.)
- Crushed peanuts
- Mini chocolate chips
- Shredded coconut
- Chia seeds
Instructions
- Gather Ingredients: Collect all your ingredients on the countertop, keeping everything organized.
- Mix Your Base: In a bowl, combine the Greek yogurt, peanut butter, honey or maple syrup, and vanilla extract. Stir until smooth.
- Melt the Chocolate: In a small bowl, combine dark chocolate chips and coconut oil. Heat in 30-second intervals until melted.
- Combine the Mixtures: Pour melted chocolate into your yogurt and peanut butter mix. Fold gently until well combined.
- Portion into Molds: Use a spoon or mini ice cream scoop to portion the mixture into silicone molds.
- Time to Freeze: Place the molds in the freezer for about 60 minutes until firm.
- Pop and Garnish: Remove the bites from the molds and roll in crushed peanuts or sprinkle with mini chocolate chips.
- Serve and Enjoy: Enjoy immediately or store in a sealable bag in the freezer for later.
Notes
Store these bites in an airtight container in your freezer for up to three months.
Nutrition
- Serving Size: 1 bite
- Calories: 75
- Sugar: 3g
- Sodium: 40mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 0mg