why make this recipe
Healthy Turkey Chili is a delicious and nutritious meal that is perfect for cozy nights or meal prep. Using ground turkey gives it a lighter twist while still packing in flavor from the spices and vegetables. This chili is rich in protein and fiber, thanks to the beans and veggies, making it both satisfying and wholesome. Plus, it’s easy to make and can be served in so many ways!
how to make Healthy Turkey Chili
Ingredients:
- 1 lb ground turkey
- 1 can kidney beans, rinsed and drained
- 1 can black beans, rinsed and drained
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 green bell pepper, chopped
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 cup corn (optional)
Directions:
- In a large pot, heat some oil over medium heat. Add the onion and garlic, sauté until soft.
- Add the ground turkey, cooking until browned.
- Stir in the bell pepper, chili powder, cumin, salt, and pepper. Cook for a few minutes.
- Add the diced tomatoes, kidney beans, black beans, and corn.
- Bring to a simmer and let cook for 20-30 minutes, stirring occasionally.
- Serve hot, garnished with your choice of toppings.
how to serve Healthy Turkey Chili
You can serve Healthy Turkey Chili in bowls topped with ingredients like shredded cheese, sour cream, or avocado. It pairs well with cornbread or tortilla chips, adding a nice crunch to your meal. You can also enjoy it with a side salad for a complete dinner.
how to store Healthy Turkey Chili
To store leftover Healthy Turkey Chili, let it cool completely and then transfer it to an airtight container. It will last in the refrigerator for about 3 to 4 days. You can also freeze the chili for up to 3 months. Just make sure to use freezer-safe containers.
tips to make Healthy Turkey Chili
- Use low-sodium beans and tomatoes to keep the chili healthier.
- Feel free to add other vegetables, like zucchini or carrots, for extra nutrition.
- Adjust the spices according to your taste; add more chili powder for extra heat.
variation
For a vegetarian version, you can replace the ground turkey with extra beans or lentils. You can also try using different types of beans, like pinto or garbanzo beans, for a new flavor.
FAQs
Can I use another type of ground meat?
Yes, you can substitute ground beef or chicken for the turkey if you prefer.
Is this chili gluten-free?
Yes, all the ingredients are naturally gluten-free, making it a great option for those who have gluten sensitivities.
Can I make this chili in a slow cooker?
Absolutely! Brown the turkey and sauté the onion and garlic first, then transfer everything to a slow cooker and cook on low for 6-8 hours.
Healthy Turkey Chili
A delicious and nutritious turkey chili packed with protein and fiber, perfect for cozy nights or meal prep.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free
Ingredients
- 1 lb ground turkey
- 1 can kidney beans, rinsed and drained
- 1 can black beans, rinsed and drained
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 green bell pepper, chopped
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 cup corn (optional)
Instructions
- Heat some oil in a large pot over medium heat. Add the onion and garlic, sauté until soft.
- Add the ground turkey, cooking until browned.
- Stir in the bell pepper, chili powder, cumin, salt, and pepper. Cook for a few minutes.
- Add the diced tomatoes, kidney beans, black beans, and corn.
- Bring to a simmer and let cook for 20-30 minutes, stirring occasionally.
- Serve hot, garnished with your choice of toppings.
Notes
Use low-sodium beans and tomatoes for a healthier option. Feel free to add other vegetables for extra nutrition.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 30g
- Cholesterol: 80mg
