Nutritious Seed Crispbread
A delightful and nutritious seed crispbread perfect for snacking and customizable to fit any dietary preference.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 8-10 pieces 1x
- Category: Snack
- Method: Baking
- Cuisine: Gluten-Free
- Diet: Vegetarian
Ingredients
Scale
- 1 cup mixed seeds (e.g., sunflower, pumpkin, sesame)
- 1/2 cup cornstarch
- 2 tablespoons oil (e.g., olive or vegetable)
- 1/2 teaspoon salt
- Water as needed
Instructions
- Preheat your oven to 350°F (175°C).
- Combine the mixed seeds, cornstarch, oil, and salt in a mixing bowl.
- Add water gradually, mixing until a dough forms.
- Roll out the dough between two pieces of parchment paper until thin.
- Cut into desired shapes and place on a baking sheet.
- Bake for 15-20 minutes, or until golden and crunchy.
- Cool before serving.
Notes
Store leftovers in an airtight container at room temperature for about a week. Revive stale crispbreads in the oven at 300°F (150°C).
Nutrition
- Serving Size: 1 piece
- Calories: 150
- Sugar: 1g
- Sodium: 125mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://delishrecipezbylucy.com/healthy-seed-crispbread/