Print

Pin from hita on recipe ideas

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A deliciously adaptable dish packed with nutrients and bursting with flavor, perfect for meal prepping or cozy dinners.

Ingredients

Scale
  • 2 cups of fresh spinach
  • 1 cup of cherry tomatoes, halved
  • 1 medium onion, diced
  • 2 cloves of garlic, minced
  • 1 cup of cooked quinoa
  • 1 can of chickpeas, drained and rinsed
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • Salt and pepper to taste
  • Olive oil for cooking

Instructions

  1. Begin by washing your fresh spinach and halving the cherry tomatoes. Dice the onion and mince the garlic, letting the exciting aromas fill your kitchen.
  2. In a large skillet over medium heat, drizzle a tablespoon of olive oil. Add the diced onion and sauté until it becomes translucent, followed by the minced garlic. Allow those flavors to meld beautifully—this is where the magic begins!
  3. Next, toss in the spinach and halved cherry tomatoes. Stir gently until the spinach wilts and the tomatoes soften, creating a colorful base full of nutrients.
  4. Stir in the chickpeas and cooked quinoa, bringing a satisfying heartiness to the dish. It’s this delightful combination that will keep you feeling full without weighing you down.
  5. Sprinkle in the cumin and paprika, along with salt and pepper to taste. Mix it all together, allowing the spices to envelop the ingredients, highlighting their natural flavors.
  6. Let your concoction simmer for about five minutes, keeping everything warm and inviting. This step is vital as it melds the flavors together brilliantly.
  7. Once ready, serve hot and feel free to garnish with fresh herbs or a squeeze of lemon if you desire that extra zing.

Notes

Ensure your quinoa is thoroughly rinsed to avoid bitterness. Don’t be shy with your seasoning—flavor is key! Feel free to swap out the vegetables based on what’s in season or what you have on hand.

Nutrition

Find it online: https://delishrecipezbylucy.com/healthy-recipes-delicious-meal-ideas/

Scroll to Top