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Healthy Banana Oatmeal Muffins

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A healthier twist on classic banana muffins, combining ripe bananas with wholesome oats for a delightful breakfast or snack.

Ingredients

Scale
  • 2 ripe bananas
  • 1 cup rolled oats
  • 1/2 cup honey or maple syrup
  • 1/2 cup milk (dairy or non-dairy)
  • 1/4 cup vegetable oil or melted coconut oil
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup chopped nuts or chocolate chips (optional)

Instructions

  1. Preheat your oven to 350°F (175°C) and line a muffin tin with muffin liners.
  2. Mash the ripe bananas until smooth.
  3. Add the honey or maple syrup, milk, and oil to the mashed bananas and mix until well combined.
  4. Combine the rolled oats, baking powder, baking soda, cinnamon, and salt in another bowl.
  5. Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
  6. Spoon the batter into the muffin liners, filling them about 2/3 full.
  7. Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
  8. Let cool for a few minutes in the pan before transferring the muffins to a wire rack to cool completely.

Notes

For added nutrition, try incorporating an extra scoop of flaxseed meal or chia seeds. Ensure to use well-ripened bananas for optimal sweetness and flavor.

Nutrition

Find it online: https://delishrecipezbylucy.com/healthy-banana-oatmeal-muffins-recipe/

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