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Hawaiian Chicken Poke Bowl

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A vibrant poke bowl featuring juicy chicken and fresh vegetables, capturing the essence of summer in Hawaii.

Ingredients

Scale
  • 640g (22.5oz) cooked jasmine rice or sushi rice
  • 200g (7oz) fresh pineapple, diced
  • 155g (1 cup) cooked edamame beans
  • 1 small red onion, halved and sliced thinly
  • 1 carrot, julienned
  • 140g (4.9oz) avocado, diced
  • 3 spring onions, sliced (green part only)
  • 2 baby cucumbers, halved and sliced
  • 600g (21oz) uncooked boneless skinless chicken thighs, diced
  • 2 teaspoons grated garlic
  • 2 teaspoons grated ginger
  • 1 teaspoon onion powder
  • 3 tablespoons soy sauce
  • 3 tablespoons maple syrup
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon tomato paste (puree)
  • 120ml (1/2 cup) pineapple juice
  • 2 teaspoons sriracha
  • 2 teaspoons sesame oil
  • 4 tablespoons (1/4 cup) light mayo
  • 1–2 tablespoons water
  • 1 teaspoon toasted sesame seeds

Instructions

  1. Prepare the Spicy Mayo by mixing the light mayonnaise with sriracha and water until it reaches your desired consistency.
  2. Whisk together the soy sauce, maple syrup, pineapple juice, tomato paste, sesame oil, and sriracha in a bowl. Set this mix aside.
  3. Heat a frying pan over medium-high heat, and add in the diced chicken seasoned with garlic, ginger, and onion powder. Sauté until the chicken is golden brown and cooked through, about 5-7 minutes.
  4. Pour the sauce mixture into the pan with the cooked chicken and allow it to bubble before tossing the chicken to coat it in the glaze.
  5. Assemble your poke bowl by layering rice, followed by caramelized chicken, diced pineapple, avocado, edamame, cucumber, red onion, carrot, and green onions.
  6. Drizzle the spicy mayo over the assembled poke bowl for a creamy finish.

Notes

For a quick meal, use rotisserie chicken. Feel free to customize with different proteins or veggies.

Nutrition

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