Greek Chicken Marinade
A flavorful marinade that infuses chicken with the essence of Mediterranean herbs and lemon, perfect for grilling or baking.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Paleo
Ingredients
Scale
- 1/4 cup olive oil
- 3 tablespoons lemon juice
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 4 chicken breasts
Instructions
- Whisk the Marinade: In a bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper until well combined.
- Marinate the Chicken: Place the chicken breasts in a zip-top bag or shallow dish and pour the marinade over the chicken until well-coated.
- Chill and Flavor Infusion: Seal the bag or cover the dish and marinate it in the refrigerator for at least 30 minutes.
- Preheat Your Grill or Oven: Preheat the grill or oven to medium-high heat.
- Prepare the Chicken for Cooking: Remove the chicken from the marinade and discard the marinade.
- Cook the Chicken: Grill or bake the chicken until fully cooked, about 6-7 minutes per side on the grill or 25-30 minutes in the oven.
- Rest and Serve: Let the chicken rest for a few minutes before slicing and serving.
Notes
Marinating longer enhances flavor, but do not exceed 24 hours. Use fresh herbs for a different flavor profile.
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 0g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 80mg
Find it online: https://delishrecipezbylucy.com/greek-style-chicken-marinade/