Garlic Butter Cod
A simple yet flavorful Garlic Butter Cod recipe that brings together flaky fish, rich garlic-infused butter, and a splash of lemon.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Seafood
- Diet: Gluten-Free
Ingredients
Scale
- 4 cod fillets
- 4 tablespoons butter
- 4 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper, to taste
- Chopped parsley, for garnish
Instructions
- Melt the butter in a large skillet over medium heat.
- Add minced garlic and sauté until fragrant, about 1-2 minutes.
- Season the cod fillets generously with salt and pepper.
- Cook the cod fillets in the skillet for about 4-5 minutes per side.
- Drizzle with lemon juice and garnish with fresh chopped parsley before serving.
Notes
Serve alongside a light arugula salad, fluffy rice, or roasted vegetables. Use fresh cod when possible, and watch the butter closely to prevent burning.
Nutrition
- Serving Size: 1 fillet
- Calories: 280
- Sugar: 0g
- Sodium: 350mg
- Fat: 21g
- Saturated Fat: 12g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 70mg
Find it online: https://delishrecipezbylucy.com/garlic-butter-cod-recipe/