Delicious Fish with White Wine Sauce
A simple yet elegant dish that highlights fresh fish and a luxurious white wine sauce, perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
- Diet: Seafood
Ingredients
Scale
- Fresh Fish (like sole, halibut, or trout)
- 1/2 cup White Wine
- 2 tablespoons Olive Oil
- 2 cloves Garlic, minced
- 2 tablespoons Lemon Juice
- Fresh Herbs (parsley, dill, or thyme)
- Salt and Pepper to taste
Instructions
- Prepare the Fresh Fish: Rinse your fresh fish under cold water and pat it dry with paper towels. Season both sides with salt and pepper.
- Heat the Olive Oil: In a large skillet, heat the olive oil over medium heat until it shimmers.
- Sauté the Garlic: Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.
- Cook the Fish: Carefully place the seasoned fish in the skillet and cook for about 3-4 minutes on each side until the fish flakes easily.
- Deglaze with White Wine: Once the fish is cooked through, pour in the white wine and let it simmer for a couple of minutes.
- Add Lemon Juice and Herbs: Stir in the fresh lemon juice and chopped herbs.
- Final Touches: Taste and adjust the seasoning if necessary.
Notes
Pair with rice or mashed potatoes and enjoy with a glass of the same white wine.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 60mg