Egg Bites
Delightful breakfast egg bites filled with cheese and veggies, perfect for meal prep and customization.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 egg bites 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 large eggs
- 1/2 cup cottage cheese
- 1/2 cup shredded cheese (cheddar or your choice)
- 1/4 cup diced bell peppers
- 1/4 cup diced spinach
- Salt and pepper to taste
- Optional: cooked bacon or sausage pieces
Instructions
- Preheat your oven to 350°F (175°C).
- Blend the eggs, cottage cheese, salt, and pepper until smooth.
- Stir in the shredded cheese, bell peppers, and spinach (and bacon or sausage if using).
- Grease a muffin tin and pour the egg mixture evenly into the cups.
- Bake for 18-20 minutes, or until set and lightly golden.
- Allow to cool slightly before removing from the tin and serve warm.
Notes
Store leftovers in an airtight container for up to 4 days or freeze for up to 2 months. Reheat individual bites in the microwave for 30-60 seconds.
Nutrition
- Serving Size: 1 egg bite
- Calories: 80
- Sugar: 1g
- Sodium: 220mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 7g
- Cholesterol: 180mg
Find it online: https://delishrecipezbylucy.com/egg-bites-3/