Easy Overnight Oats
A nutritious and convenient breakfast that can be prepared the night before and customized with various toppings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 480 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or non-dairy alternative)
- 1/2 cup yogurt (optional)
- 1 tablespoon chia seeds (optional)
- 2 tablespoons sweetener (honey, maple syrup, or agave)
- 1/2 teaspoon vanilla extract
- Toppings (fruits, nuts, seeds, etc.)
Instructions
- Gather your ingredients in a jar or bowl.
- Combine rolled oats, milk, yogurt, chia seeds, sweetener, and vanilla extract.
- Stir well to ensure that the oats soak up the flavors.
- Cover the jar or bowl and refrigerate overnight (or at least for 4 hours).
- Serve in the morning, adding your favorite toppings before enjoying.
Notes
You can store overnight oats in the refrigerator for up to 5 days. Customize ingredients based on preferences or dietary needs.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 8g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://delishrecipezbylucy.com/easy-overnight-oats-recipe/