Crustless Spinach Quiche
A simple and delicious crustless spinach quiche, packed with nutritious greens and protein-rich eggs, perfect for breakfast, brunch, or an easy weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups fresh spinach, chopped
- 4 large eggs
- 1 cup milk
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 cup diced onion
- Salt and pepper to taste
- 1/4 teaspoon nutmeg (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- Sauté the diced onion until it becomes translucent, about 4-5 minutes.
- Add the chopped spinach to the skillet and cook until just wilted, about 2-3 minutes.
- Whisk together the eggs, milk, salt, pepper, and nutmeg.
- Stir in the sautéed spinach, onion, and shredded cheese until well combined.
- Pour the mixture into a greased pie dish or baking dish and bake for 30-35 minutes until set and golden on top.
- Allow the quiche to cool slightly before slicing and serving.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to a month.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 300mg
Find it online: https://delishrecipezbylucy.com/crustless-spinach-quiche/