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Crustless Egg White Quiche

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A light and elegant crustless quiche made with fluffy egg whites, fresh vegetables, and optional feta cheese, perfect for brunch or dinner.

Ingredients

Scale
  • 1 cup Egg Whites (approximately 8 large eggs)
  • 1 cup Fresh Spinach (roughly chopped)
  • ½ cup Bell Peppers (diced, red and green for color)
  • ½ cup Onion (finely chopped)
  • 1 medium Tomato (diced)
  • ½ cup Feta Cheese (optional for added flavor)
  • 1 tablespoon Olive Oil (for sautéing)
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper
  • 1 teaspoon Dried Herbs (optional, like oregano or basil)

Instructions

  1. Preheat the Oven: Begin by preheating your oven to 350°F (175°C), so it’s ready to bake your delicious quiche.
  2. Sauté the Vegetables: In a medium-sized skillet over medium heat, add the olive oil. Once heated, toss in the finely chopped onions and sauté until they turn translucent, about 3-4 minutes. Add the diced bell peppers and continue to sauté for another 2 minutes. Finally, fold in the fresh spinach until wilted, then remove from heat.
  3. Whisk the Egg Whites: In a large bowl, whisk together the egg whites, salt, black pepper, and dried herbs. This step ensures that your quiche will be light and airy.
  4. Combine the Ingredients: Gently mix the sautéed vegetables and diced tomato into the egg white mixture. If you’re using feta cheese, fold it in now.
  5. Pour into a Baking Dish: Lightly grease a 9-inch pie dish or round baking dish with a little olive oil or cooking spray. Pour the egg mixture into the prepared dish, spreading it evenly.
  6. Bake the Quiche: Carefully place the dish in your preheated oven and bake for 25-30 minutes, or until the quiche is set and lightly golden on top.
  7. Cool and Serve: Once out of the oven, allow the quiche to cool for a few minutes. This will make slicing and serving easier.

Notes

For a fluffier quiche, consider adding a splash of milk or almond milk into the egg mixture. Feel free to customize with your favorite vegetables or protein.

Nutrition

Find it online: https://delishrecipezbylucy.com/crustless-egg-white-quiche/

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